Author: jsfpaula

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Lucuma

What in the World is Lucuma? Lucuma is a super nutritious, native fruit of Peru in South America. The fruit itself has been a symbol of fertility to

Raw Ingredients, Superfoods

Raw Cacao

All Natural, Chocolate Deliciousness For as long as I can remember, I’ve known that chocolate was an aphrodisiac. Being rich in antioxidants, chocolate stimulates your endorphins to give

Raw Ingredients, Superfoods

Maca Root

A Superfood that can be broken down into a powder of greatness Are you ready for this? It's a pretty long list. I’ve got a little story of

Raw Ingredients, Superfoods

The Benefits of Mesquite

Producing a Caramel Flavour with a Touch of Nutiness Mesquite is a high protein powder used for desserts, and commonly a staple in most raw food kitchens. It

Raw Ingredients

How to use Plant-Based Sweeteners

White and brown table sugars are refined, meaning they have gone through a chemical process that removes impurities and beneficial nutrients. High fructose corn syrup is a chemically

Recipes

Chai Bliss Balls

With Roasted Hazelnut butter Growing up, I did not enjoy the taste of coffee and I wasn't a huge fan of dairy milk either. I very quickly became

Recipes

Carrot Cake Minis

Little morsels of greatness

Recipes

Raw Tiramisu Slice

Who doesn't love Tiramisu? I mean really

Recipes

Creamy Nanaimo Bars

You wouldn't even know they are Refined-sugar free My friend Milan was insistent that I create a JSF version of the west coast well known Nanaimo Bar. I